Spiritual Yoga – with Hayley Russell

Hayley’s transformative ‘Spiritual Yoga’ class — an inviting sanctuary where we embark on a holistic journey to nurture the profound connection between mind, body and soul. This class is thoughtfully designed to embrace individuals of all levels, fostering an exploration of our inner landscapes through pranayama practices and asana sequences.

Suitable for all ages (25 to 96 last time!) and physiques, Hayley models moves for people on mats and chairs. Relax, release stress and tension, build your flexibility and resilience both physically and mentally/spiritually.

In the embrace of a supportive community, we embark on a quest for mindfulness, delving into the rich tapestry of self-awareness. Hayley’s expert guidance seamlessly weaves together breath and movement, creating a harmonious symphony that resonates within.

Expect a grounding guided meditation during shavasana, a moment of serene reflection and restoration. As you surrender to this tranquil state you’ll find your mind calming and your spirit rejuvenating. Join us in this sacred space where the essence of ‘Spiritual Yoga’ invites you to discover the boundless potential within, leaving you refreshed, centred and connected.

To book please email colchesterSNUchurch@gmail.com or call 07791412331.

Cost: £8 Memebers £10 Non members

Workshop will run from 10:30am – 11.30am

Places are limited.  Please note that all events are on a first come first served basis.  Once you have booked your place, please ensure you pay promptly via one of the methods below.  Failure to pay promptly will result in your place being offered to other interested party.

Payments can be made:

• Via PayPal at colchesterSNUchurch@gmail.com (please list as family and friends).
• Bank Transfer to Colchester National Spiritualist Church sort code 600606, Account number 01609025